Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

- Raw dairy

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

Cheers!

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Honey

They don’t know why though.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Listen to uplifting music.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Fruits

- Red meat

1. Get natural sunlight as early as possible